by Jayne Attwood | Mar 7, 2022 | Pilates, Glutes, Hip Flexors
The aim of regular Pilates practise is to promote good posture and stability, and we achieve that by strengthening your core. When we talk about the core, we’re not referring to just the stomach muscles, it goes much, much deeper than that! The core of our body is in...
by Jayne Attwood | Feb 15, 2022 | Community
I’m pleased to announce that Ad Astra Yoga and Pilates is once again supporting the team that brought us the 12,000 seconds of yoga in December. What is the Carterton Triple 10k? You don’t have to do all three challenges, just choose the one you’re comfortable with,...
by Jayne Attwood | Feb 8, 2022 | Sleep
You need this 1 minute fix… I’ve been hearing lots of complaints of headaches in my classes lately, not to mention the tension headaches I’ve been putting up with lately. So, I hope you enjoy this short video, that will bring you instant relief and...
by Jayne Attwood | Feb 1, 2022 | Classes, Special offer
Share our love of Pump, and Vinyasa Yoga with your friends and they can come for free in February*. I’ve noticed that Mondays seem to be an unpopular time for exercising. Maybe it’s because we’re still coming down from a busy weekend, or tired from yet another Monday...
by Jayne Attwood | Jan 3, 2022 | Uncategorized
There’s no safe word for when your hip flexors go too far, but there are safer exercises for people whose hip flexors take over when it should be your core in control… You see, to work the core there are two movements to do, one is to move the upper body (hip flexors...
