Find your perfect class today!
A Warm Welcome to Ad Astra Yoga & Pilates
“Challenge the body to calm the mind”
That is what Ad Astra classes are all about. Sometimes you might want to challenge your cardio & strength, sometimes you might want to challenge your flexibility and tolerance, or even go on a virtual journey through your mind. But all with the aim of grounding you and finding some peace in a frantic world.
Ad Astra offers an unparalleled variety of Yoga & Pilates classes, delivered face to face in West Oxfordshire, or online in your own home.
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Our 30min interval classes use dumbbells and bodyweight to blend strength and cardio. LIT 4 All is a low impact version, suitable for everyone, and Pump It Up incorporates longer strength intervals, with medium impact cardio. Challenging but short!
Pilates FLEX Is a strength, mobility and flexibility class for today’s lifestyle. Is your body feeling tight? Lower back, hips and shoulders need releasing? Pilates FLEX will improve your mobility, strength and flexibility in one motivating class.
Vinyasa Yoga unites movement and breath; the word Vinyasa means ‘to place with consciousness’ so we will be moving from posture to posture, working with our breath and generating a bit of heat.
This Slow Flow class is based on flowing Hatha Yoga and the focus is on flexibility and balance. Working with conscious breath, this slower session is excellent for post workout, or those newer to yoga.
Yoga Nidra is a 45min guided relaxation into Yogic sleep, where you can explore a little about yourself if you’d like to – many people do fall asleep during the session and it’s super relaxing.
Ready to Make a Change?
Head to our online bookings page to get your classes booked in now!