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A Warm Welcome to Ad Astra Yoga & Pilates
“Challenge the Body to Calm the Mind”
That is what Ad Astra classes are all about. Sometimes you might want to challenge your strength or cardio, sometimes you might want to challenge your mobility, flexibility, tolerance, or clear the energy channels in the body to release stress or emotion – all with the aim of grounding you and finding some peace in a frantic world.
Ad Astra offers an unparalleled variety of Yoga & Pilates classes, delivered face to face in Carterton, West Oxfordshire, or online in your own home.
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Pilates 4 All
Pilates 4 All is suitable for all, but particularly for beginners and seniors. We focus on posture, strength, balance & flexibility using functional Pilates-based exercises.
Pilates FLEX Is a strength, mobility and flexibility class for today’s lifestyle. Is your body feeling tight? Lower back, hips and shoulders need releasing? Pilates FLEX will improve your mobility, strength and flexibility in one motivating class.
Vinyasa Yoga unites movement and breath; the word Vinyasa means ‘to place with consciousness’. The class builds a warming, repeating movement pattern, including stronger poses like Chaturanga, to connect body-breath-mind. This class is suitable for Yoga beginners who currently exercise.
Movement & Mobility
This class for is for ANYONE who wants to move well – great for anyone a bit sore at the end of a heavy week, beginners or seniors. Using the best of Yoga AND Pilates, we combine a little strength work with flexibility and mobility so that you be the best YOU!
Yin Yoga is a slow, softer form of Yoga that improves joint mobility and clears the energy channels (meridians); side-effects include improving muscle flexibility and stimulating the ‘rest & digest’ side of your nervous system. Yin Yoga is restorative for mind & body.
Ready to Make a Change?
Head to our online bookings page to get your classes booked in now!