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A Warm Welcome to Ad Astra Yoga & Pilates
“Challenge the Body to Calm the Mind”
That is what Ad Astra classes are all about. Sometimes you might want to challenge your strength or cardio, sometimes you might want to challenge your mobility, flexibility, tolerance, or clear the energy channels in the body to release stress or emotion – all with the aim of grounding you and finding some peace in a frantic world.
Ad Astra offers an unparalleled variety of Yoga & Pilates classes, delivered face to face in West Oxfordshire, or online in your own home.
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Pilates FLEX Is a strength, mobility and flexibility class for today’s lifestyle. Is your body feeling tight? Lower back, hips and shoulders need releasing? Pilates FLEX will improve your mobility, strength and flexibility in one motivating class.
Vinyasa Yoga unites movement and breath; the word Vinyasa means ‘to place with consciousness’. The class builds a warming, repeating movement pattern, including Chaturanga, to connect body-breath-mind. This class is suitable for Yoga beginners who currently exercise.
This Slow Flow class is based on flowing Hatha Yoga and the focus is on flexibility and balance. Working with conscious breath, this slower session is excellent for post workout, or Yoga newbies. There are no Yoga press ups (Chaturanga) and you will feel calm & contented after class.
Yin Yoga is a slow, softer form of Yoga that improves joint mobility and clears the energy channels (meridians); side-effects include improving muscle flexibility and stimulating the ‘rest & digest’ side of your autonomic nervous system. Yin Yoga is restorative for mind & body.
Ready to Make a Change?
Head to our online bookings page to get your classes booked in now!