by Jayne Attwood | Sep 18, 2025 | Community
You know how we sometimes take on little challenges in our community: Last year it was 2 minute planks, then who could forget 12,000 seconds of yoga and all those early morning Sun Salutations?! Well, this time, we’re bringing that same energy to push ups. We’re...
by Jayne Attwood | Dec 12, 2024 | Community
She sat at the back and they said she was shy, she led from the front and they hated her pride. They asked her advice and then questioned her guidance, they branded her loud then were shocked by her silence. When she shared no ambition they said it...
by Jayne Attwood | Aug 29, 2024 | Community
Some of you already know about the plan to do two minutes of plank every day in September for Cancer Research, some of you have even agreed to join in! So, here’s some more information about the September Plank Challenge. I’d love it if you could join me… What...
by Jayne Attwood | Sep 19, 2023 | Community
I would guess that most of my members know by now that I am a serving member of the Royal Air Force. What you might not know is that the official motto of the RAF is Per Ardua Ad Astra, ‘through adversity to the stars’. And whilst there is a link between the RAF and...
by Jayne Attwood | May 31, 2023 | Masterclass, Community, Yoga
OK, so essentially a sound bath is a meditative experience where the participant is surrounded and immersed in gentle, soothing waves of sound. The aim is to bring about a state of deep relaxation which you can draw upon for rejuvenating the soul and spirit, improving...
by Jayne Attwood | Dec 13, 2022 | Community
‘Kindness is something anyone can give without losing something themselves’ Random Acts of Kindness I follow Dr Chatterjee, a leading UK figure in the field of living well. Recently he’s been talking to Prof Claudia Hammond about the varied benefits of being...
