by Jayne Attwood | Sep 19, 2023 | Community
I would guess that most of my members know by now that I am a serving member of the Royal Air Force. What you might not know is that the official motto of the RAF is Per Ardua Ad Astra, ‘through adversity to the stars’. And whilst there is a link between the RAF and...
by Jayne Attwood | May 31, 2023 | Masterclass, Community, Yoga
OK, so essentially a sound bath is a meditative experience where the participant is surrounded and immersed in gentle, soothing waves of sound. The aim is to bring about a state of deep relaxation which you can draw upon for rejuvenating the soul and spirit, improving...
by Jayne Attwood | Dec 13, 2022 | Community
‘Kindness is something anyone can give without losing something themselves’ Random Acts of Kindness I follow Dr Chatterjee, a leading UK figure in the field of living well. Recently he’s been talking to Prof Claudia Hammond about the varied benefits of being...
by Jayne Attwood | Feb 15, 2022 | Community
I’m pleased to announce that Ad Astra Yoga and Pilates is once again supporting the team that brought us the 12,000 seconds of yoga in December. What is the Carterton Triple 10k? You don’t have to do all three challenges, just choose the one you’re comfortable with,...
