Blog 

What is Yin Yoga?

What is Yin Yoga?

Yin Yoga is a very slow form of Hatha Yoga, which is what you tend to think of as ‘normal yoga’. Yin was introduced to the West by Paulie Zink in the 1970s. The style was then modified by Paul Grilley and more latterly by Sarah Powers. The pace of Yin is a lot slower...

read more
Sleep: Myth vs reality

Sleep: Myth vs reality

Can you ‘catch up’ on sleep? Is napping in the daytime bad for you and do you really need 8 hours of sleep..? Our myth busting sleep blog should help you get that sought after shut-eye…

read more