Blog
Menopause – Why is my sleep so messed up?
Did you know that 66% of adults in the developed world get less than 8 hours of sleep each night? In fact The World Health Organisation has declared a global epidemic of sleeplessness! And there is strong evidence now pointing to the fact that ‘short sleep = short...
Strengthening exercises for weak glutes
Following my advice on weak glutes, here’s how we can get them fired up and working for you to prevent injury and pain.
Weak glutes – Not just a pain in the arse…
Stiff or sore lower back? It could be weak glutes… Here’s what to do about it.
Sleep: Myth vs reality
Can you ‘catch up’ on sleep? Is napping in the daytime bad for you and do you really need 8 hours of sleep..? Our myth busting sleep blog should help you get that sought after shut-eye…
12 ways to get better sleep
At some point in our lives we will all struggle to get the right amount of good quality sleep – These 12 tips should help…
Comic Relief specials – Core Killer and Sleep Masterclass
Ad Astra is donating all proceeds from two special classes to Comic Relief – Join us for Core Killer on Friday night and the Sleep Masterclass on Saturday morning.
The hips and legs masterclass – Mobility and flexibility
How to increase flexibility and mobility in the hips and legs – a recount of the masterclass.
First class free for newbies…
First class free, in February only! Try your first Yoga, Pilates or other class free for a limited time…
Hormones – Menopause & Manopause
Hormone depletion comes to us all – even the men among us can suffer their own version of menopause. That’s why I’ve written about how we can combat the effects with exercise…