Blog
What is stress and how bad is it for us?
There are three ways stress can affect you. You may notice symptoms from all three, or just one, some may leave you for a while and return, or change or progress into other signs, but these are the main ones to look out for.
Menopause – Why is my sleep so messed up?
Did you know that 66% of adults in the developed world get less than 8 hours of sleep each night? In fact The World Health Organisation has declared a global epidemic of sleeplessness! And there is strong evidence now pointing to the fact that ‘short sleep = short...
Strengthening exercises for weak glutes
Following my advice on weak glutes, here’s how we can get them fired up and working for you to prevent injury and pain.
Weak glutes – Not just a pain in the arse…
Stiff or sore lower back? It could be weak glutes… Here’s what to do about it.
Sleep: Myth vs reality
Can you ‘catch up’ on sleep? Is napping in the daytime bad for you and do you really need 8 hours of sleep..? Our myth busting sleep blog should help you get that sought after shut-eye…
12 ways to get better sleep
At some point in our lives we will all struggle to get the right amount of good quality sleep – These 12 tips should help…
Comic Relief specials – Core Killer and Sleep Masterclass
Ad Astra is donating all proceeds from two special classes to Comic Relief – Join us for Core Killer on Friday night and the Sleep Masterclass on Saturday morning.
The hips and legs masterclass – Mobility and flexibility
How to increase flexibility and mobility in the hips and legs – a recount of the masterclass.
First class free for newbies…
First class free, in February only! Try your first Yoga, Pilates or other class free for a limited time…
Hormones – Menopause & Manopause
Hormone depletion comes to us all – even the men among us can suffer their own version of menopause. That’s why I’ve written about how we can combat the effects with exercise…