by Jayne Attwood | Mar 7, 2022 | Pilates, Glutes, Hip Flexors
The aim of regular Pilates practise is to promote good posture and stability, and we achieve that by strengthening your core. When we talk about the core, we’re not referring to just the stomach muscles, it goes much, much deeper than that! The core of our body is in...
by Jayne Attwood | May 19, 2021 | Glutes
As we talked about in the previous blog, ‘Weak glutes – Not just a pain the arse’, you need to combine strengthening exercises for the targeted gluteal muscles, alongside stretching of the muscles in the compensatory chain – those muscles which have been taking...
by Jayne Attwood | May 5, 2021 | Glutes
…But a pain in your back, pelvis, hips and knees too! Most people in this modern world of ours suffer from weak glutes at some point in their lives. Have you ever had an ache round the outside of the hip or tightness in your lower back? This could be due to a...
