What is Yin Yoga?

What is Yin Yoga?

Yin Yoga is a very slow form of Hatha Yoga, which is what you tend to think of as ‘normal yoga’. Yin was introduced to the West by Paulie Zink in the 1970s. The style was then modified by Paul Grilley and more latterly by Sarah Powers. The pace of Yin is a lot slower...
Sleep: Myth vs reality

Sleep: Myth vs reality

We’ve all said at least one of these things to ourselves about sleep, napping and ‘catching up’, but actually sleep isn’t something we can bargain with. Let’s bust some of the common myths around sleep… Myth 1: I can catch up on...
12 ways to get better sleep

12 ways to get better sleep

Ad Astra recently hosted a Sleep Masterclass, during which we talked about the connection between getting less than 7 hours a night and our physical and mental health. We asked, how can we try to improve our sleep? This is what we came up with during our class. 1. Go...