by Jayne Attwood | Oct 17, 2023 | Hip Flexors, Hormones, Pilates, Yoga
October is full of awareness days and four of them have a particular significance to us in yoga and Pilates. Back Care Awareness Week 3 – 7 October World Mental Health Day 10 October Bone and Joint Week 12 -20 October World Menopause Awareness Day 18 October...
by Jayne Attwood | Mar 7, 2022 | Pilates, Glutes, Hip Flexors
The aim of regular Pilates practise is to promote good posture and stability, and we achieve that by strengthening your core. When we talk about the core, we’re not referring to just the stomach muscles, it goes much, much deeper than that! The core of our body is in...
