by Jayne Attwood | Jun 23, 2026 | Hip Flexors, Pilates
Every term at Ad Astra Yoga and Pilates the members are polled on the private Facebook group for what they’d like to focus on for the following term. This term they have opted to do Pilates moves for strength, so here’s what will be going on in class… The peak pose –...
by Jayne Attwood | Oct 17, 2023 | Hip Flexors, Hormones, Pilates, Yoga
October is full of awareness days and four of them have a particular significance to us in yoga and Pilates. Back Care Awareness Week 3 – 7 October World Mental Health Day 10 October Bone and Joint Week 12 -20 October World Menopause Awareness Day 18 October...
by Jayne Attwood | Mar 7, 2022 | Pilates, Glutes, Hip Flexors
The aim of regular Pilates practise is to promote good posture and stability, and we achieve that by strengthening your core. When we talk about the core, we’re not referring to just the stomach muscles, it goes much, much deeper than that! The core of our body is in...
