by Jayne Attwood | Dec 29, 2021 | Classes
As an exercise class teacher, particularly in yoga and Pilates, I have a lot of weird things run through my mind, so I thought I’d share my weirdness with my weird fellows! Is it just me..? Yin Yoga Yin is the type of yoga that is very soft and stretchy where we hold...
by Jayne Attwood | Dec 15, 2021 | Classes, Yoga
Organised by a local group, the 12ks of Christmas is a play on the phrase, 12 Days of Christmas, where willing participants committed to doing 12,000 of something to raise money for three local charities, APCAM, Yellow Submarine and Got2Be. Some walked or ran it, some...
by Jayne Attwood | Nov 30, 2021 | Classes, Yoga
What’s the difference between Vinyasa and Slow Flow Yoga? I’ve recently been asked what the difference is between our Vinyasa and Slow Flow Yoga classes, so here you go… Vinyasa Vinyasa in Sanskrit means ‘to place in a special way’, which means that...
by Jayne Attwood | Nov 2, 2021 | Hormones
If you haven’t discovered Menopausal Woman on Facebook or Twitter, she is well worth a follow! It is with her kind permission that I share this brilliant blog. Enjoy! Menopause policies are the latest ‘must haves’ in most organisations, and while we recognise the...
by Jayne Attwood | Sep 24, 2021 | Classes
The number 1 reason for doing weight bearing exercise: Avoid osteoporosis Your bones need to stay challenged… Just like your brain needs exercise to stay sharp, your bones need to be loaded to stay strong. After about aged 30 we start to lose bone density at a very...
