by Jayne Attwood | Sep 17, 2026 | Yoga, Classes
When members vote for which part of the body they want to focus on each term, I think about what Peak Yoga Pose we can build up to… The last poll produced the widest range of body areas than ever before, so there was nothing else for it, but to choose Flying Splits!...
by Jayne Attwood | Aug 20, 2026 | Classes, Pilates
Joseph Pilates’ original sequence of moves follows a specific logic, but rather than talk about each of the 34 individually, I’ve grouped them together into five functional movements… This is the first of that series of blogs, so let’s begin with the very foundation...
by Jayne Attwood | Apr 2, 2026 | Classes, Yoga
You probably already know there are lots of different styles of yoga you can practise, from the more difficult versions like Ashtanga, Hot Yoga and Power Flow that will physically test you, to Hatha and Restorative Yoga that require very little physical exertion. But...
by Jayne Attwood | Mar 5, 2026 | Pilates, Classes
What can you expect from a Pilates for beginners class? Perhaps the first thing you should know is that it isn’t a bunch of women lying on a mat squeezing their pelvic floor – it can be quite tough, and it’s not just for girls! Before joining a Pilates class, you...
by Jayne Attwood | Feb 5, 2026 | Classes, Yoga
Thinking of trying a yoga for beginners class and want to know what to expect? Before joining a yoga class, I think the most important thing you should know is – this is not a competitive sport! We practise yoga for mindfulness and carve out some personal time for...
by Jayne Attwood | Jan 8, 2026 | Classes, Pilates, Yoga
I thought the new year would be the perfect time to get back to basics and talk about what you can expect from yoga and mat Pilates classes, so following on from the last blog, let’s talk now about equipment.. The essential yoga and mat Pilates stuff My classes focus...
