by Jayne Attwood | Feb 6, 2025 | Yoga
Yoga is an exercise well-known for reducing stress and anxiety, bringing calm and grounding through lowering blood pressure and cortisol, whilst increasing the all the lovely feel good hormones; oxytocin, serotonin, endorphins and dopamine. That’s brilliant for the...
by Jayne Attwood | Jan 9, 2025 | Uncategorized
I don’t know if you know this about alcohol, but it’s not very good for you! So, since it’s January and the month when most people go ‘dry’ or make a resolution to cut down or quit the booze, I thought we could look at what happens to your body when you stop drinking...
by Jayne Attwood | Dec 12, 2024 | Community
She sat at the back and they said she was shy, she led from the front and they hated her pride. They asked her advice and then questioned her guidance, they branded her loud then were shocked by her silence. When she shared no ambition they said it...
by Jayne Attwood | Nov 14, 2024 | Masterclass
We all know we should be taking a vitamin D supplement as the days grow shorter, but we rarely do, and we rarely know why, except that the sun helps vitamin D production and that’s good for our bones… This blog then, is a gentle reminder of the importance of...
by Jayne Attwood | Oct 17, 2024 | Pilates
Every year, the week of 12-20 October is Bone and Joint Week, focusing on musculoskeletal (MSK) health and wellbeing, and retaining mobility. According to the University of Osteopathy, there more than 200 MSK conditions which: Affect 1 in 4 of the adult population...