What’s Pump all about then?

What’s Pump all about then?

Pump is a fantastic low impact group exercise class that focuses primarily on strength – you may have heard of branded versions such as BodyPump or Body Max. It’s suitable for beginners right up to Pump professionals! In our face to face classes, we use barbells with...
What is Yin Yoga?

What is Yin Yoga?

Yin Yoga is a very slow form of Hatha Yoga, which is what you tend to think of as ‘normal yoga’. Yin was introduced to the West by Paulie Zink in the 1970s. The style was then modified by Paul Grilley and more latterly by Sarah Powers. The pace of Yin is a lot slower...
What is Pilates like? A course for beginners…

What is Pilates like? A course for beginners…

Pilates is a form of exercise which concentrates on strengthening the whole body, with the core, well, at the core! Pilates the exercise was invented in the 20’s by German physical trainer, Joseph Hubertus Pilates – hence why it’s always spelled with a capital...