by Jayne Attwood | Aug 29, 2024 | Community
Some of you already know about the plan to do two minutes of plank every day in September for Cancer Research, some of you have even agreed to join in! So, here’s some more information about the September Plank Challenge. I’d love it if you could join me… What...
by Jayne Attwood | Aug 22, 2024 | Yoga
I’ve been banging on about how great yoga is for years – from keeping you supple, to aiding mental health and vitality, and I thought the best way to prove it to you, is to ask one of my older members to show you! This is Patrick, and this was our conversation about...
by Jayne Attwood | Jul 25, 2024 | Pilates, Hormones
Yes, Pilates is BRILLIANT for boosting testosterone through regular practise of resistance training… It seems people mistakenly believe Pilates is about women stretching a bit and moving very slowly, which I suppose it is, but there’s oh so much more to it – and...
by Jayne Attwood | Jun 25, 2024 | Retreat, Yoga
Or perhaps the question should be, ‘what happens on an Ad Astra yoga retreat’?! We just got back from another brilliant weekend away at the gorgeous Woodlands Outdoor Education Centre on the edge of the River Wye in Glasbury, Wales. This time we were very active and...
by Jayne Attwood | May 30, 2024 | Hormones
It’s not just men that can experience a drop in testosterone as they get older, women find this happens during menopause too. The advice in this article is beneficial to both men and women and can have fabulous results… Testosterone is the sexy hormone, and when we...
