by Jayne Attwood | May 29, 2026 | Mobility
‘Hip openers’ seem to be the source of some amusement in various social media platforms, but there’s a serious intent behind them – improving hip mobility. This term in both yoga and Pilates we’ve improved hip mobility by performing various moves and poses – some that...
by Jayne Attwood | May 1, 2026 | Hormones
The latest scientific insights into menopause and cortisol focuses heavily on the stress response system. Some research highlights that as estrogen and progesterone drop, the body loses its natural ‘buffer’ against cortisol – the stress hormone. This creates a...
by Jayne Attwood | Apr 2, 2026 | Classes, Yoga
You probably already know there are lots of different styles of yoga you can practise, from the more difficult versions like Ashtanga, Hot Yoga and Power Flow that will physically test you, to Hatha and Restorative Yoga that require very little physical exertion. But...
by Jayne Attwood | Mar 5, 2026 | Pilates, Classes
What can you expect from a Pilates for beginners class? Perhaps the first thing you should know is that it isn’t a bunch of women lying on a mat squeezing their pelvic floor – it can be quite tough, and it’s not just for girls! Before joining a Pilates class, you...
by Jayne Attwood | Feb 5, 2026 | Classes, Yoga
Thinking of trying a yoga for beginners class and want to know what to expect? Before joining a yoga class, I think the most important thing you should know is – this is not a competitive sport! We practise yoga for mindfulness and carve out some personal time for...
