by Jayne Attwood | Dec 15, 2021 | Classes, Yoga
Organised by a local group, the 12ks of Christmas is a play on the phrase, 12 Days of Christmas, where willing participants committed to doing 12,000 of something to raise money for three local charities, APCAM, Yellow Submarine and Got2Be. Some walked or ran it, some...
by Jayne Attwood | Nov 30, 2021 | Classes, Yoga
What’s the difference between Vinyasa and Slow Flow Yoga? I’ve recently been asked what the difference is between our Vinyasa and Slow Flow Yoga classes, so here you go… Vinyasa Vinyasa in Sanskrit means ‘to place in a special way’, which means that...
by Jayne Attwood | Sep 24, 2021 | Classes
The number 1 reason for doing weight bearing exercise: Avoid osteoporosis Your bones need to stay challenged… Just like your brain needs exercise to stay sharp, your bones need to be loaded to stay strong. After about aged 30 we start to lose bone density at a very...
by Jayne Attwood | Sep 24, 2021 | Uncategorized, Classes
Pump is a fantastic low impact group exercise class that focuses primarily on strength – you may have heard of branded versions such as BodyPump or Body Max. It’s suitable for beginners right up to Pump professionals! In our face to face classes, we use barbells with...
by Jayne Attwood | Mar 15, 2021 | Classes, Masterclass
It’s Red Nose Day this coming Friday, so we have 2 special online classes this week and I’d love you to join in. We’re raising money for the valuable work Comic Relief does across the globe, so please share with everyone you know! You WILL be expected to...
by Jayne Attwood | Jan 25, 2021 | Classes
If you’ve never tried Ad Astra’s classes before and want to give one a go without committing to membership, now’s your chance! For classes booked between now and 28th February 2021 we’re offering your first one free – no obligation – no judgement – just flexibility,...
