by Jayne Attwood | Sep 17, 2026 | Yoga, Classes
When members vote for which part of the body they want to focus on each term, I think about what Peak Yoga Pose we can build up to… The last poll produced the widest range of body areas than ever before, so there was nothing else for it, but to choose Flying Splits!...
by Jayne Attwood | Jul 24, 2026 | Yoga
This is Baby Crow pose (Bala Bakasana in Sanskrit) and it’s this terms peak pose that we’re all going to achieve in the next few weeks! While Baby Crow looks very complicated it should actually be simpler and more stable than full Crow since there is more of the body...
by Jayne Attwood | Apr 2, 2026 | Classes, Yoga
You probably already know there are lots of different styles of yoga you can practise, from the more difficult versions like Ashtanga, Hot Yoga and Power Flow that will physically test you, to Hatha and Restorative Yoga that require very little physical exertion. But...
by Jayne Attwood | Feb 5, 2026 | Classes, Yoga
Thinking of trying a yoga for beginners class and want to know what to expect? Before joining a yoga class, I think the most important thing you should know is – this is not a competitive sport! We practise yoga for mindfulness and carve out some personal time for...
by Jayne Attwood | Jan 8, 2026 | Classes, Pilates, Yoga
I thought the new year would be the perfect time to get back to basics and talk about what you can expect from yoga and mat Pilates classes, so following on from the last blog, let’s talk now about equipment.. The essential yoga and mat Pilates stuff My classes focus...
by Jayne Attwood | Dec 11, 2025 | Classes, Pilates, Yoga
I’ve seen lots of new members join Ad Astra Yoga and Pilates in the recent months and it occurred to me that I’m likely to meet new people as we approach New Year resolutions, so I thought it would be a good time to reintroduce myself and my brand of teaching… Who is...
