Yoga box breathing to reduce anxiety and stress

Yoga box breathing to reduce anxiety and stress

April is Stress Awareness Month in the UK, and whilst my blog, ‘What is stress and how bad is it for us?’ explains how and why it happens, here I want to give you some amazing breathing techniques that will help to reduce your anxiety and relieve stress. Why practise...
What is Yin Yoga?

What is Yin Yoga?

Yin Yoga is a very slow form of Hatha Yoga, which is what you tend to think of as ‘normal yoga’. Yin was introduced to the West by Paulie Zink in the 1970s. The style was then modified by Paul Grilley and more latterly by Sarah Powers. The pace of Yin is a lot slower...