by Jayne Attwood | Oct 4, 2022 | Classes, Pilates, Yoga
Yoga and Pilates are both great practices when it comes to taking care of your back. In my classes, we don’t claim to cure back pain as such, but if you are having trouble and niggles, I will always help you modify the poses and movements to support your needs. So,...
by Jayne Attwood | Aug 9, 2022 | Classes, Pilates, Yoga
I admit it, Fridays don’t usually lend themselves to exercise for me, but I have listened to my members, and I am proud to introduce the new Friday morning, Movement and Mobility class, right here at the Carterton Community Centre in Marigold Square. This is a...
by Jayne Attwood | May 31, 2022 | Classes, Pilates, Yoga
Plank is well-known Pilates and Yoga move, that we practise in almost every Ad Astra class, I even sneak one or two into Body Max! So why on earth do I keep making you do them, when there are so many other core exercises to choose from? Whilst plank is an excellent...
by Jayne Attwood | May 4, 2022 | Classes
Delayed Onset Muscle Soreness (DOMS), is the official name for stiff muscles and we all know what that is, right? Actually, the soreness you feel in your muscles after exercise is caused by microscopic tears in the muscle tissue. It happens when the muscles are under...
by Jayne Attwood | Feb 1, 2022 | Classes, Special offer
Share our love of Pump, and Vinyasa Yoga with your friends and they can come for free in February*. I’ve noticed that Mondays seem to be an unpopular time for exercising. Maybe it’s because we’re still coming down from a busy weekend, or tired from yet another Monday...
by Jayne Attwood | Dec 29, 2021 | Classes
As an exercise class teacher, particularly in yoga and Pilates, I have a lot of weird things run through my mind, so I thought I’d share my weirdness with my weird fellows! Is it just me..? Yin Yoga Yin is the type of yoga that is very soft and stretchy where we hold...
