by Jayne Attwood | Sep 24, 2021 | Uncategorized, Classes
Pump is a fantastic low impact group exercise class that focuses primarily on strength – you may have heard of branded versions such as BodyPump or Body Max. It’s suitable for beginners right up to Pump professionals! In our face to face classes, we use barbells with...
by Jayne Attwood | Mar 15, 2021 | Classes
It’s Red Nose Day this coming Friday, so we have 2 special online classes this week and I’d love you to join in. We’re raising money for the valuable work Comic Relief does across the globe, so please share with everyone you know! You WILL be expected to...
by Jayne Attwood | Jan 25, 2021 | Classes
If you’ve never tried Ad Astra’s classes before and want to give one a go without committing to membership, now’s your chance! For classes booked between now and 28th February 2021 we’re offering your first one free – no obligation – no judgement – just flexibility,...
