Does Pilates boost testosterone?

Does Pilates boost testosterone?

Yes, Pilates is BRILLIANT for boosting testosterone through regular practise of resistance training… It seems people mistakenly believe Pilates is about women stretching a bit and moving very slowly, which I suppose it is, but there’s oh so much more to it – and...
5 natural ways to boost testosterone

5 natural ways to boost testosterone

It’s not just men that can experience a drop in testosterone as they get older, women find this happens during menopause too. The advice in this article is beneficial to both men and women and can have fabulous results… Testosterone is the sexy hormone, and when we...
Eating for Your Cycle

Eating for Your Cycle

Did you know that women have specific nutritional requirements during their 28-day cycle? No, me neither. Much of what we are taught about exercise and nutrition is based on the male physiology, but more and more, women are finding that this advice doesn’t work for...