by Jayne Attwood | Apr 3, 2025 | Classes
CO2 tolerance refers to the body’s ability to manage temporary imbalances of carbon dioxide (CO2) and oxygen in the blood stream, where CO2 is higher than normal – such as you would experience when exercising whilst controlling the breath. An extreme example of why...
by Jayne Attwood | Mar 6, 2025 | Sleep
If you didn’t know, March is National Bed Month. It’s the reason we’re doing Yin & Nidra Yoga on the 31st and the reason why I wanted to write about sleep hygiene and how it can help you get a better night’s sleep – naturally… If you have children, or if you...
by Jayne Attwood | Feb 6, 2025 | Yoga
Yoga is an exercise well-known for reducing stress and anxiety, bringing calm and grounding through lowering blood pressure and cortisol, whilst increasing the all the lovely feel good hormones; oxytocin, serotonin, endorphins and dopamine. That’s brilliant for the...
by Jayne Attwood | Jan 9, 2025 | Uncategorized
I don’t know if you know this about alcohol, but it’s not very good for you! So, since it’s January and the month when most people go ‘dry’ or make a resolution to cut down or quit the booze, I thought we could look at what happens to your body when you stop drinking...
by Jayne Attwood | Dec 12, 2024 | Community
She sat at the back and they said she was shy, she led from the front and they hated her pride. They asked her advice and then questioned her guidance, they branded her loud then were shocked by her silence. When she shared no ambition they said it...
