by Jayne Attwood | Nov 14, 2024 | Masterclass
We all know we should be taking a vitamin D supplement as the days grow shorter, but we rarely do, and we rarely know why, except that the sun helps vitamin D production and that’s good for our bones… This blog then, is a gentle reminder of the importance of...
by Jayne Attwood | Oct 17, 2024 | Pilates
Every year, the week of 12-20 October is Bone and Joint Week, focusing on musculoskeletal (MSK) health and wellbeing, and retaining mobility. According to the University of Osteopathy, there more than 200 MSK conditions which: Affect 1 in 4 of the adult population...
by Jayne Attwood | Aug 29, 2024 | Community
Some of you already know about the plan to do two minutes of plank every day in September for Cancer Research, some of you have even agreed to join in! So, here’s some more information about the September Plank Challenge. I’d love it if you could join me… What...
by Jayne Attwood | Aug 22, 2024 | Yoga
I’ve been banging on about how great yoga is for years – from keeping you supple, to aiding mental health and vitality, and I thought the best way to prove it to you, is to ask one of my older members to show you! This is Patrick, and this was our conversation about...
by Jayne Attwood | Jul 25, 2024 | Pilates, Hormones
Yes, Pilates is BRILLIANT for boosting testosterone through regular practise of resistance training… It seems people mistakenly believe Pilates is about women stretching a bit and moving very slowly, which I suppose it is, but there’s oh so much more to it – and...
