by Jayne Attwood | Jul 25, 2025 | Yoga
At the end of every yoga class, we finish by placing our palms together in front of the heart centre and saying, ‘Namaste’. I like to add a thank you to my class attendees for joining me in their yoga practise for the day, and then we make our merry ways home. But do...
by Jayne Attwood | Jun 26, 2025 | Classes, Pilates
Interestingly, a lot of people get confused with what Reformer Pilates actually is. I think that’s because Pilates of all kinds is an excellent way to reform your body, and both can help correct posture and aid recovery from injury. But there is an official difference...
by Jayne Attwood | May 30, 2025 | Mobility
An interesting question and one that can be simply answered – Both are great for improving hip mobility, but they take different approaches… First of all, let’s refresh our memories on the definition of mobility, vs flexibility. Mobility refers to the achieved...
by Jayne Attwood | May 1, 2025 | Uncategorized
We’re all familiar with the recommended number of steps per day, just as we’re all familiar with ideally eating five (although some say seven) portions of fruits and vegetables, but who came up with that idea? And why is 10,000 steps a day the chosen number? May is...
by Jayne Attwood | Apr 3, 2025 | Classes
CO2 tolerance refers to the body’s ability to manage temporary imbalances of carbon dioxide (CO2) and oxygen in the blood stream, where CO2 is higher than normal – such as you would experience when exercising whilst controlling the breath. An extreme example of why...
