by Jayne Attwood | May 31, 2022 | Classes, Pilates, Yoga
Plank is well-known Pilates and Yoga move, that we practise in almost every Ad Astra class, I even sneak one or two into Body Max! So why on earth do I keep making you do them, when there are so many other core exercises to choose from? Whilst plank is an excellent...
by Jayne Attwood | Mar 7, 2022 | Pilates, Glutes, Hip Flexors
The aim of regular Pilates practise is to promote good posture and stability, and we achieve that by strengthening your core. When we talk about the core, we’re not referring to just the stomach muscles, it goes much, much deeper than that! The core of our body is in...
by Jayne Attwood | Sep 1, 2021 | Pilates
Pilates is a form of exercise which concentrates on strengthening the whole body, with the core, well, at the core! Pilates the exercise was invented in the 20’s by German physical trainer, Joseph Hubertus Pilates – hence why it’s always spelled with a capital...
