by Jayne Attwood | Aug 23, 2023 | Yoga
The week 4 – 10 September 2023 is Blood Pressure UK’s ‘Know Your Numbers Week’ and that means we’re thinking about blood pressure… You could have high blood pressure and not know it – when was the last time you got it checked? Did you know that the NHS offers...
by Jayne Attwood | Jul 25, 2023 | Hormones
This is a great topic for discussion because the answer is both yes, and no! Some call it a mid-life crisis, some call it male menopause and some call it andropause. While hormones might be thought to be at fault, that’s not entirely true – it’s not a myth...
by Jayne Attwood | Jun 27, 2023 | Pilates, Classes
I can’t work out how Pilates got the reputation for being a women’s exercise, when it’s a highly effective exercise technique for men too, particularly when it was invented by a man! Men can greatly benefit physically and mentally from adding Pilates into their...
by Jayne Attwood | May 31, 2023 | Masterclass, Community, Yoga
OK, so essentially a sound bath is a meditative experience where the participant is surrounded and immersed in gentle, soothing waves of sound. The aim is to bring about a state of deep relaxation which you can draw upon for rejuvenating the soul and spirit, improving...
by Jayne Attwood | Apr 18, 2023 | Masterclass, Hormones
Did you know that women have specific nutritional requirements during their 28-day cycle? No, me neither. Much of what we are taught about exercise and nutrition is based on the male physiology, but more and more, women are finding that this advice doesn’t work for...
