by Jayne Attwood | Feb 5, 2024 | Hormones
If the numbers on your scales seem to have a direct correlation with the number of candles on your birthday cake, I’m not surprised. As a woman I’m only too aware of a wonderful thing we call the ‘menopause middle’ but did you know, that lovable ‘dad bod’ we call...
by Jayne Attwood | Dec 12, 2023 | Pilates
No! End of blog… Actually, it does essentially boil down to just that but there’s a bit more to it. If you’re thinking about starting Pilates now you’re older you’ve probably either had an active lifestyle and are looking for the next thing, or you’ve noticed you...
by Jayne Attwood | Nov 14, 2023 | Uncategorized
Google self-care and you’ll find articles and images that tell you that self-care is NOT self-ish! You’ll find analogies relating to empty cups, broken phones and even wedding cakes… I would like to say, quite simply, that self-care is giving yourself the time to do...
by Jayne Attwood | Oct 17, 2023 | Hip Flexors, Hormones, Pilates, Yoga
October is full of awareness days and four of them have a particular significance to us in yoga and Pilates. Back Care Awareness Week 3 – 7 October World Mental Health Day 10 October Bone and Joint Week 12 -20 October World Menopause Awareness Day 18 October...
by Jayne Attwood | Sep 19, 2023 | Community
I would guess that most of my members know by now that I am a serving member of the Royal Air Force. What you might not know is that the official motto of the RAF is Per Ardua Ad Astra, ‘through adversity to the stars’. And whilst there is a link between the RAF and...
