by Jayne Attwood | May 29, 2026 | Mobility
‘Hip openers’ seem to be the source of some amusement in various social media platforms, but there’s a serious intent behind them – improving hip mobility. This term in both yoga and Pilates we’ve improved hip mobility by performing various moves and poses – some that...
by Jayne Attwood | May 30, 2025 | Mobility
An interesting question and one that can be simply answered – Both are great for improving hip mobility, but they take different approaches… First of all, let’s refresh our memories on the definition of mobility, vs flexibility. Mobility refers to the achieved...
