by Jayne Attwood | Nov 30, 2021 | Classes, Yoga
What’s the difference between Vinyasa and Slow Flow Yoga? I’ve recently been asked what the difference is between our Vinyasa and Slow Flow Yoga classes, so here you go… Vinyasa Vinyasa in Sanskrit means ‘to place in a special way’, which means that...
by Jayne Attwood | Sep 18, 2021 | Sleep, Yoga
Yin Yoga is a very slow form of Hatha Yoga, which is what you tend to think of as ‘normal yoga’. Yin was introduced to the West by Paulie Zink in the 1970s. The style was then modified by Paul Grilley and more latterly by Sarah Powers. The pace of Yin is a lot slower...
