by Jayne Attwood | Jun 2, 2021 | Uncategorized, Hormones, Masterclass, Sleep
Did you know that 66% of adults in the developed world get less than 8 hours of sleep each night? In fact The World Health Organisation has declared a global epidemic of sleeplessness! And there is strong evidence now pointing to the fact that ‘short sleep = short...
by Jayne Attwood | Apr 19, 2021 | Sleep
We’ve all said at least one of these things to ourselves about sleep, napping and ‘catching up’, but actually sleep isn’t something we can bargain with. Let’s bust some of the common myths around sleep… Myth 1: I can catch up on...
by Jayne Attwood | Mar 22, 2021 | Masterclass, Sleep
Ad Astra recently hosted a Sleep Masterclass, during which we talked about the connection between getting less than 7 hours a night and our physical and mental health. We asked, how can we try to improve our sleep? This is what we came up with during our class. 1. Go...
