by Jayne Attwood | Apr 18, 2023 | Masterclass, Hormones
Did you know that women have specific nutritional requirements during their 28-day cycle? No, me neither. Much of what we are taught about exercise and nutrition is based on the male physiology, but more and more, women are finding that this advice doesn’t work for...
by Jayne Attwood | Feb 9, 2023 | Hormones
Dr Louise Newson (www.balance-menopause.com) and Davina McCall speaking out and raising awareness of menopause, hoo-flippin-ray! One of the biggest things I get asked about is why menopausal people put on belly fat, and can’t seem to do ANYTHING about it, despite...
by Jayne Attwood | Jan 9, 2023 | Hormones
I’m sure you’ve heard the phrase early bird or larks and night owls used to describe those of us who can get up early and those who like to stay up late. But did you know your lark or night owl status is called your chronotype? Around 10% of people qualify...
by Jayne Attwood | Nov 2, 2021 | Hormones
If you haven’t discovered Menopausal Woman on Facebook or Twitter, she is well worth a follow! It is with her kind permission that I share this brilliant blog. Enjoy! Menopause policies are the latest ‘must haves’ in most organisations, and while we recognise the...
by Jayne Attwood | Jul 17, 2021 | Masterclass, Hormones, Sleep
In this masterclass, delivered live to Ad Astra members, we looked at what stress is, how it affects us and what we can do about it. So, how stressed are you? There are three ways stress can affect you. You may notice symptoms from all three, or just one, some may...
by Jayne Attwood | Jun 2, 2021 | Uncategorized, Hormones, Masterclass, Sleep
Did you know that 66% of adults in the developed world get less than 8 hours of sleep each night? In fact The World Health Organisation has declared a global epidemic of sleeplessness! And there is strong evidence now pointing to the fact that ‘short sleep = short...
