by Jayne Attwood | May 19, 2021 | Glutes
As we talked about in the previous blog, ‘Weak glutes – Not just a pain the arse’, you need to combine strengthening exercises for the targeted gluteal muscles, alongside stretching of the muscles in the compensatory chain – those muscles which have been taking...
by Jayne Attwood | May 5, 2021 | Glutes
…But a pain in your back, pelvis, hips and knees too! Most people in this modern world of ours suffer from weak glutes at some point in their lives. Have you ever had an ache round the outside of the hip or tightness in your lower back? This could be due to a...
by Jayne Attwood | Apr 19, 2021 | Sleep
We’ve all said at least one of these things to ourselves about sleep, napping and ‘catching up’, but actually sleep isn’t something we can bargain with. Let’s bust some of the common myths around sleep… Myth 1: I can catch up on...
by Jayne Attwood | Mar 22, 2021 | Masterclass, Sleep
Ad Astra recently hosted a Sleep Masterclass, during which we talked about the connection between getting less than 7 hours a night and our physical and mental health. We asked, how can we try to improve our sleep? This is what we came up with during our class. 1. Go...
by Jayne Attwood | Mar 15, 2021 | Classes, Masterclass
It’s Red Nose Day this coming Friday, so we have 2 special online classes this week and I’d love you to join in. We’re raising money for the valuable work Comic Relief does across the globe, so please share with everyone you know! You WILL be expected to...
