by Jayne Attwood | Dec 13, 2022 | Community
‘Kindness is something anyone can give without losing something themselves’ Random Acts of Kindness I follow Dr Chatterjee, a leading UK figure in the field of living well. Recently he’s been talking to Prof Claudia Hammond about the varied benefits of being...
by Jayne Attwood | Nov 15, 2022 | Classes
While yoga is probably best known for calming the nervous and digestive systems, you may have noticed that some yoga poses generate more heat in the body than others. In yoga we call the body’s ‘furnace’, the Manipura Chakra, which is connected to the element of fire....
by Jayne Attwood | Oct 18, 2022 | Sleep, Yoga
This was a lovely poem I read during our final 10 minutes of class on Monday 17th October. While we rest in Savasana allowing our bodies to settle and centre, affirmations or meditations are helpful to allow our brains and minds to do the same. The poem uses the...
by Jayne Attwood | Oct 4, 2022 | Classes, Pilates, Yoga
Yoga and Pilates are both great practices when it comes to taking care of your back. In my classes, we don’t claim to cure back pain as such, but if you are having trouble and niggles, I will always help you modify the poses and movements to support your needs. So,...
by Jayne Attwood | Sep 6, 2022 | Yoga
Since I’ve been practicing Yoga, I’ve become much more aware of my breathing and how it affects my body and my mental state; it really is a powerful tool. As you may have seen from my social posts, I recently read James Nestor’s book, Breathe. It’s a good...
