by Jayne Attwood | Oct 16, 2025 | Yoga, Pilates
The practise of mindfulness is to focus on our present moment and the task at hand, making it more meaningful and hopefully executing it better. To be mindful is to prevent outside distractions from invading our thoughts or actions so we can be 100% invested in what...
by Jayne Attwood | Sep 18, 2025 | Community
You know how we sometimes take on little challenges in our community: Last year it was 2 minute planks, then who could forget 12,000 seconds of yoga and all those early morning Sun Salutations?! Well, this time, we’re bringing that same energy to push ups. We’re...
by Jayne Attwood | Aug 21, 2025 | Yoga, Pilates
Yoga blocks don’t come in all shapes and sizes, but they do come with a multitude of uses. If you’re tired of packing them in your bag and never getting much use out of them, these eight ideas should see you getting them out more often… Sitting comfortably First and...
by Jayne Attwood | Jul 25, 2025 | Yoga
At the end of every yoga class, we finish by placing our palms together in front of the heart centre and saying, ‘Namaste’. I like to add a thank you to my class attendees for joining me in their yoga practise for the day, and then we make our merry ways home. But do...
by Jayne Attwood | Jun 26, 2025 | Classes, Pilates
Interestingly, a lot of people get confused with what Reformer Pilates actually is. I think that’s because Pilates of all kinds is an excellent way to reform your body, and both can help correct posture and aid recovery from injury. But there is an official difference...
